How should children maintain their mental health?
Mental health in all about how an individual thinks, behave and feel. It is referred to as emotional, psychological, social, and cognitive well- being. Mental health is an ability that determines how we handle stress and choose between possibilities. Mental health and well-being are essential at all stages of life, starting from childhood and teenage through adulthood. Major reasons that may lead to mental illness include bad sleeping habits, inadequate sleep, stress, excessive use of electronic items like mobile phones, TV, laptops, and video games before bedtime, social isolation, trauma, and head injuries. Mental illness has following warning signals, these include; · Anxiety · Depression or Long-lasting sadness · Mood Swings · Social Withdrawal · ...