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Importance of Sleep for your Child

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 Sleep is an essential part of everyone’s routine and a significant part of a healthy lifestyle. Studies have proved that children who regularly get an adequate amount of sleep have improved attention, aids in learning and retention, behavior, memory, and overall mental and physical health, to keep them healthy and happy. There are two main kinds of sleep: Active (rapid eye movement, also known as REM) and Quiet (Non-REM). Active Sleep (Rapid Eye Movement, also known as REM): The brain lays down the tracks for everything it learns, pruning away little-used connections. Active sleep is when we dream. Quiet Sleep (Non- REM): The muscles receive increased blood supply, energy is restored, and tissue growth and repair take place. Studies state that the amount of sleep varies based on age. Recent studies recommend: New Born [1 st month] : 18 hours of sleep. Infants under 1 year : 12-16 hours of sleep. Toddler 1-2 years old : 11-14 hours of sleep. Preschool 3-5 yea...

Raise Emotionally strong children

 The main part of bringing up a kid is to focus on the character advancement of kids. While bringing up a youngster, on the off chance that one spotlight on building up a genuinely steady kid, it would help in creating trustworthiness, generosity, sparkle, and collaboration. It causes youngsters to be shielded from nervousness, despondencies, reserved conduct, and dietary problem. We follow and encourage watchmen to follow the following tips – 1.       Treat each youngster with deference 2.       Let children realize that you care for them 3.       Give them large and attainable focuses throughout everyday life 4.       Be kind and firm 5.       Make them trust Allah 6.       Teach youngsters to be sensible 7.       Engage them effectively in ...

Purify your heart with the remembrance of Allah

Purifying our hearts is the key to success in the sight of Allah SWT. We at Hera Public School teaches our student about how they can purify their hearts and remember Allah SWT– Practice the 5 daily prayers Read the Holy Quran with proper understanding Recite phrases of Allah Call Allah by his beautiful names Seek Allah’s forgiveness by saying “Astaghfirullah” (I seek Allah’s forgiveness) Make Du’a for all your needs Have positive thoughts about Allah SWT Express your gratitude for all his blessings

Develop the love of Quran in children’s heart

The Qur’an is the word of Allah. It’s an honor and blessing for every Muslim parent to eyewitness their child’s love for the Qur’an. Loving the Qur’an means the child feels the urge to recite ayat throughout the day, to understand what he’s reciting, and is attracted in everything related to the Qur’an. Hera Public School not only offers students a place to learn subject matter but also develop students in a spiritual way such that they become better citizens. We provide our students with below tips to inculcate the love of Quran in their child’s heart – Make Du’a (supplication) To make du'a, you have to initially filter your goals and recall that everything great that you do or plan to do ought to consistently be for Allah. We remind our students about the significance of the Quran. Listen to Quran often It is significant for kids to be acquainted with the Qur'an as this would in the long run make it simple for them to peruse and even remember. Try going to the meaning of aaya...

Back-to-School Safety Tips During the COVID-19 Pandemic

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You are preparing to send your kids back into the classroom, don’t forget to reinforce the everyday COVID-19 precautions he or she will need to keep in mind. Follow the steps to reduce the risks of COVID-19 and help your child feel safe and secure. Follow social distancing It reduces close contact between people, limiting his or her risk of getting sick. Also, remind your kids not to share food or drinks with their friends. Wear a mask Teach students to wear a mask in a public places where it is difficult to avoid close contact with people. It can help in preventing the transmission of diseases. Keep hands clean Washing your hands limits the risk of getting sick by touching a contaminated surface and then spreading the virus to your eyes, nose, or mouth if you touch your face. Hera Public School follows below strict procedure for preventing the transmission of diseases from one person to another: Continuous cleaning and disinfecting of surfaces are be...

Etiquette of Saying Salam

The greeting is considered to be the main part that initiates communication between human beings. There are different types of greetings that are exercised by different communities according to the culture and beliefs. Islam, being a way of life, provides us with a single greeting and salutation which can be used everywhere and upon anyone.   The Islamic greeting is to say “اسلام عليكم ” English transliteration: As-salaamu ‘Alaykum   It means: May the peace of Allah is upon you.   Salam is declared as the root which can grow love among Muslims.  Since the beginning, Hera Public School offers students modern education in an Islamic environment. Read below to know about what etiquettes we have taught our students -    1.      Always greet another person, either in the same way or in a better way 2.      Pronunciation of Salam should be correctly made 3.      Mean what you...

Art Competition

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“It is our collective and individual responsibility to preserve and tend to the world in which we all live.” Dalai Lama   In order to make students aware about the Father of Nation, Hera Public School organized an Art Competition on the theme ‘Teachings of Mahatma Gandhi.’ The competition was open for all the students of Hera Public School. Students actively participated in the competition and made various sketches and paintings on the topic.   Let’s have a glimpse of the beautiful paintings made by our students -    Made by Aisha Salim, class 10   Made by Aziza Fatima, class 7 Made by Zulfa Haseeb, class 4