Control Your Anger Before It’ Too Late

“We have to be angry with the right person to the right degree and at the right time and for the right purposes and in the right the way” ~ Aristotle

 Due to the well-known social norms and popular culture, anger is often related to aggression and violence and has attained a negative reputation as compared to other emotions like happiness, hope, and enthusiasm. But anger is totally natural and generally a healthy emotion. Anger is generated when we face obstacles that block our needs. It makes us ready to deal with the difficulties in our path by mobilizing resources and becoming attentive thereby removing the obstacles so that we can get whatever we want to be.

Anger, good or bad solely depends upon whether we can control our anger or anger controls us. The truth is, there are plenty of instances when we have the right to be angry. The problem, however, arises when anger grows out of proportion. It is then that it hampers our decision-making ability and leads to serious complications in our family, workplace, and relationships and at times leads to violence and thus ruining things.

There are 3 ways to control your anger –

 

                    i.            Suppressing it means when you hold your anger and stop thinking about it. But this unexpressed anger can lead to other complications like hypertension, high blood pressure, and even depression.

                  ii.            Calm yourself not just by controlling your outward behavior but also by controlling your inward responses and letting the feeling subside.

                iii.            Express your anger appropriately, meaning assertively express your feelings and not in an aggressive manner. 

 

Since expressing anger appropriately is a learned behavior, Hera Public School, teaches ways to the students to calm and soothe themselves at the time of anger. We also arrange various PT and Yoga classes for our students to relax. To know more about us, contact us on +91-840074838 or head to http://www.herapublicschool.org/contact/

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